In 100 g (Grams) of Beans, french, mature seeds, cooked, boiled, with salt there is 0.296 g of Alanine.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Beans, french, mature seeds, cooked, boiled, with salt

Beans, french, mature seeds, cooked, boiled, with salt is a type of Legumes and Legume Products. The most significant nutrients in Beans, french, mature seeds, cooked, boiled, with salt are listed below.

Water	66.57 g	66.57	g
Energy (calorie)	129 kcal	129	kcal
Energy (joule)	540 kJ	540	kJ
Protein	7.05 g	7.05	g
Total lipid (fat)	0.76 g	0.76	g
Ash	1.61 g	1.61	g
Carbohydrate, by difference	24.02 g	24.02	g
Fiber, total dietary	9.4 g	9.4	g
Calcium, Ca	63 mg	63	mg
Iron, Fe	1.08 mg	1.08	mg
Magnesium, Mg	56 mg	56	mg
Phosphorus, P	102 mg	102	mg
Potassium, K	370 mg	370	mg
Sodium, Na	242 mg	242	mg
Zinc, Zn	0.64 mg	0.64	mg
Copper, Cu	0.115 mg	0.115	mg
Manganese, Mn	0.382 mg	0.382	mg
Selenium, Se	1.2 µg	1.2	µg
Vitamin C, total ascorbic acid	1.2 mg	1.2	mg
Thiamin	0.13 mg	0.13	mg
Riboflavin	0.062 mg	0.062	mg
Niacin	0.546 mg	0.546	mg
Pantothenic acid	0.222 mg	0.222	mg
Vitamin B-6	0.105 mg	0.105	mg
Folate, total	75 µg	75	µg
Folic acid	0 µg	0	µg
Folate, food	75 µg	75	µg
Folate, DFE	75 µg	75	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	3 IU	3	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.083 g	0.083	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.002 g	0.002	g
16:0 hexadecanoic, palmitic fatty acid	0.07 g	0.07	g
18:0 octadecanoic, stearic fatty acid	0.009 g	0.009	g
Fatty acids, total monounsaturated	0.052 g	0.052	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.051 g	0.051	g
Fatty acids, total polyunsaturated	0.453 g	0.453	g
18:2 undifferentiated	0.166 g	0.166	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.287 g	0.287	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.083 g	0.083	g
Threonine	0.297 g	0.297	g
Isoleucine	0.311 g	0.311	g
Leucine	0.563 g	0.563	g
Lysine	0.484 g	0.484	g
Methionine	0.106 g	0.106	g
Cystine	0.077 g	0.077	g
Phenylalanine	0.381 g	0.381	g
Tyrosine	0.199 g	0.199	g
Valine	0.369 g	0.369	g
Arginine	0.437 g	0.437	g
Histidine	0.196 g	0.196	g
Alanine	0.296 g	0.296	g
Aspartic acid	0.853 g	0.853	g
Glutamic acid	1.075 g	1.075	g
Glycine	0.275 g	0.275	g
Proline	0.299 g	0.299	g
Serine	0.384 g	0.384	g

Nutrients in Beans, french, mature seeds, cooked, boiled, with salt